THE EMPOWERED SENSITIVE WOMAN
Transform Your Sensitivity into Your Superpower
A 12 weeks Science-backed Mind-Body Experience for Highly Sensitive Women
Do You Feel This Way?
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Are you easily overwhelmed by noise, bright lights, or crowded spaces?
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Do you absorb the moods and emotions of others, sometimes feeling drained or anxious?
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Have you been told you’re “too sensitive” or “overly emotional”?
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Do you crave peace, but find it hard to quiet your mind or relax your body?
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Do you wish you could feel safe, confident, and at ease—without shutting down your sensitivity?
If this sounds familiar, you’re not alone.
Being highly sensitive is a gift, but without the right support, it can feel like too much.
ABOUT US
Hello, I’m Nérine Paolini-Del’Cognito, founder of Sound Mind in Healthy Body.
Born into a multilingual family, my love for languages, travel, food, and culture began early. I trained as a teacher and interpreter, where I developed a fascination with the brain—especially memory.
Movement became my refuge during difficult times at home, and contemplative practices brought real change. After giving birth to my son, I turned to Pilates to rebuild my strength. The transformation was so profound, I became a Body Control Pilates teacher to help others.
Through life’s stressors, I managed chronic tension with mindful movement, breathwork, and meditation. This mind-body connection reduced my stress, reshaped my responses, and deepened my self-compassion and intuition.
Today, every course I create blends these lived insights.
Special thanks to my loyal companion, Slade Wilson (my Shih Tzu who speaks all my languages and joins every practice).
You can do this too.
Curious how? Book a free consultation — I’d love to connect. ❤️
COURSES OVERVIEW
Why Sensitivity Matters
Sensitivity means you experience the world deeply—its beauty and its challenges.
But without tools and support, it often leads to overwhelm, anxiety, and self-doubt.
"The world needs sensitive women who are empowered, not depleted"
You deserve to feel grounded, resilient, and proud of your sensitivity.
There Is a Way Forward
I know how exhausting it can be to feel misunderstood or anxious. Years ago, I struggled with overwhelm until I discovered gentle, science-backed mind-body practices. These tools helped me transform my sensitivity into a superpower. Now, I’m passionate about guiding other sensitive women to do the same.
Imagine If...
Imagine feeling grounded and safe in your body, no matter what’s happening around you.
Imagine turning overthinking into intuitive wisdom, and embracing your sensitivity as a strength.
Picture yourself setting boundaries with ease, connecting deeply with others, and moving through life with confidence and joy.
In just 15 minutes a day, you can shift from overwhelm to empowerment. .
How This Experience Will Transform Your Life
The Empowered Sensitive Woman is not just another course—it’s a holistic, science-backed journey designed for real transformation.
You will:
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Learn practical tools to calm your nervous system and reduce overwhelm
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Build resilience and confidence through mindful movement and breathwork
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Reconnect with your body and intuition
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Experience more joy, self-acceptance, and inner peace
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Feel supported by a nurturing community of like-hearted women
What Makes This Experience Unique
This is the only experience that brings together:
Inner Heart-space Sanctuary
Heart wisdom and inner transformation practices to help you reconnect with your core, cultivate self-compassion, and build emotional resilience.
Franklin Method®
Brain awakening and embodied intelligence for increased body awareness, better movement function, tension release, neurocognitive imagery, positive self-talk—so you can feel at home in your own skin.
BCPilates
Core mastery and body awareness to build strength, stability, and effortless posture—helping you feel physically and emotionally grounded.
HeartMath® Techniques
Simple, science-backed tools to manage stress, restore balance, and build resilience—so you can thrive in any situation.
What’s Included
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12 weeks of expertly guided video lessons (2 per week, 24 total)
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Two live group sessions (opening and closing)
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Private, supportive community (What’s App peer support and community connection)
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Downloadable resources and guided practices
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HeartMath® techniques integrated throughout
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Bonus: 2 extra live group sessions and 2 months additional access (5 months total access)
Your Investment
Total program value: Over $1,200 if purchased separately.
One-on-one coaching for this level of support typically costs $2,000–$5,000 or more.
Here, you get a complete, high-touch experience for a fraction of the price.
Standard Program:
Pre-sale price for founding members: $247 (regular $347)
or 3 monthly payments of $89
If you prefer paying by bank transfer read instructions here
(Payment by bank transfer is in British pounds: £197 GBP for the full payment, or 3 monthly payments of £71 GBP.)
Includes all video lessons, live sessions, community, resources, and 5 months access.
BONUS 1: 2 additional months of access (5 months total)
BONUS 2: 2 extra live group sessions
Premium Coaching:
Pre-sale $597 (regular $749)
3 monthly payments of $205
If you prefer paying by bank transfer read instructions here
(Payment by bank transfer is in British pounds: £475 GBP for the full payment, or 3 monthly payments of £163 GBP.)
Everything in Standard, plus 3 personalised one-on-one coaching sessions for tailored support and faster progress.
BONUS 1: 2 additional months of access (5 months total)
BONUS 2: 2 extra live group sessions
Payment plans are available for both tiers.
Why Upgrade to Premium Coaching?
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Personalised Support: Three 1:1 coaching sessions to address your unique challenges and goals.
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Tailored Guidance: Get practical tools and action steps for your real-life situations (not therapy, but empowering coaching).
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Faster Progress: Move through blocks and get unstuck with direct, compassionate support.
Why This Is an Incredible Investment
Other programs for highly sensitive women cost $2,000–$5,000 or more for a few months of group or 1:1 support.
Many group courses with less support are still $400 or more.
Here, you receive more support, more resources, and a truly life-changing experience—at a price that’s within reach.
This is a limited-time pre-sale for the first-ever run. Only 20 spots available. The pre-sale price is only available until July 14th. When they’re gone, they’re gone.
What Are You Losing If You Wait?
You can continue feeling overwhelmed and drained, or you can step into a life where your sensitivity is your greatest strength.
Join The Empowered Sensitive Woman today and start your journey toward confidence, calm, and authentic joy.
APPLY NOW
JOIN OUR ONLINE OR IN-PERSON COURSES
Cancellation Policy : For cancellation, please contact me 24hrs in advance to avoid being charged.
Disclaimer : Always take medical advice before taking up exercises. SoundMindInHealthyBody cannot accept responsibility or liability arising from its content. By enrolling in a programme you are deemed to have accepted the terms of this disclaimer in full.
